Spa brands

In this section you will find a range of practical information related to our solutions. In the articles, we share our experience, discuss implementation steps and highlight good practices. It is a reliable source of information and advice on the provision of drinking water in public spaces, the legal regulations in this area, the benefits of installing drinking water dispensers and the technological aspects in this field.

We look forward to reading!

Why is it important to remember to drink enough water?

Water is the foundation of our existence, playing a key role in the functioning of the human body. Its consumption is of paramount importance in maintaining health and the proper functioning of all body systems. Unfortunately, many of us downplay this issue, not realising the numerous benefits of regular water consumption.

Hydration as the key to proper functioning of the body

Water is an essential component of our body, accounting for as much as 60% of adult body weight. It is involved in many key processes, such as transporting nutrients, regulating body temperature, removing toxins and maintaining adequate blood pressure. Hydration is essential for the proper functioning of all cells, tissues and organs.

During physical activity, the body uses more water through sweat, making fluid loss greater. Therefore, drinking water before, during and after training is key to maintaining adequate hydration levels, improving physical performance and minimising the risk of dehydration.

Effect of water on the digestive system and the condition of our skin

Regular consumption of water has a positive effect on the digestive system. It aids digestion, facilitates the absorption of nutrients and prevents constipation. In addition, drinking water can support metabolic processes, which can be important for those with a healthy lifestyle and who are concerned about maintaining a healthy body weight.

Hydration plays an important role in maintaining healthy and firm skin. Adequate water helps to hydrate the skin from within, which can help to reduce wrinkles, improve elasticity and the overall appearance of the skin. It is a natural 'liquid beauty' that requires no cosmetics.

How to get into the habit of drinking water?

To enjoy the full benefits of drinking water, it is important to establish a healthy fluid consumption habit. Here are some simple tips:

  • Drink regularly throughout the day, don't wait until you feel thirsty.
  • Always carry a water bottle with you so that water is readily available at all times.
  • Opt for water as your main drink, avoiding excess sweetened or fizzy drinks.
  • Incorporate water into your routine, such as sipping it with meals or before a workout.

The conclusions are clear - regular water consumption is key to maintaining health and wellbeing. Adequate hydration supports the body's vital functions on many levels, from the cardiovascular system to the appearance of the skin. It is therefore worth ensuring that water is a regular part of our daily lives. It's a simple but highly effective measure that will bring long-term benefits to our health. With modern drinking water dispensers in our surroundings, developing good habits becomes incredibly easy and convenient. Fresh and tasty water is always within reach, and we don't need to carry water bottles or bulky cans. With our solutions, it's that simple.

Do you have questions?
Ask them to our expert!

We hope that our service has interested you and provided you with interesting and useful information. However, if you would like to find out more about our solutions, seek advice, discuss your options or enquire about a quotation, please use our order form. Our team will contact you immediately. Feel free to get in touch!  

We are a leader in the distribution of sprinklers, springs and drinking water stations. For years, we have been introducing the best and proven tap water distribution devices to the Polish market, with the aim of providing access to drinking water to all those who are thirsty. Our solutions are changing the face of Polish schools, offices, workplaces and public places: parks, playgrounds, squares, etc. In addition, we carry out extensive educational activities on the benefits of drinking clean water, replacing bottled water with mains water, which ultimately has a huge impact on our environment. Find out how much you can change together with us!

(owner of the Zdrojownia brand)
05-220 Zielonka, 66a Marecka St.
tel. +48 22 771 04 56
tel. +48 22 761 11 80
fax +48 22 771 93 80
e-mail: [email protected]
GPS: 52.311454, 21.138666

Privacy policy

Murdock Distribution Hub
Address: 05-220 Zielonka,
Marecka 66a, Poland
Phone: +48 883 390 585
Phone: +48 664 758 403
e-mail: [email protected]

All rights reserved for Zdrojownia 2022 and Topserw 2022

Pedestal drinking water dispenser, stainless steel, corrosion- and weather-resistant, vandal-proof.
Compact chilled and sparkling water dispenser.

Murdock Distribution HUB

05-220 Zielonka, 66a Marecka St.
tel. +48 22 771 04 56,
tel. +48 22 761 11 80,
fax. +48 22 771 93 80
email: [email protected]
GPS: 52.311454, 21.138666
Privacy policy

tel. +48 883 390 585;
+48 604 764 999;
+48 784 587 026
e-mail: [email protected]

tel. +48 600 212 709
e-mail: [email protected]

Address: 05-220 Zielonka,
Marecka 66a, Poland
Phone: +48 883 390 585
+48 664 758 403
E-mail: [email protected]

There are upgrading works on the electricity network in our area today, which will cause power cuts. For this reason, there may be difficulties in contacting us.

Please contact us by email and call us on our mobile phone numbers.

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